Directions:
- Preheat oven to 350°F.
- In a frying pan heat 1 tablespoons butter. Fry scallops till just done, a few minutes. Set aside.
- Melt the remaining 3 tablespoons butter in the same frying pan and whisk in the flour. Cook a few minutes till bubbly.
- Add the cream and boil slowly 1 minute. Remove pan from heat.
- Add the asiago cheese, scallops and shrimp. Pour into a glass pie plate and top with parmesan.
- Bake at 350F for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.85 Kcal (3240 kJ) | ||
| Calories from fat | 827.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.91g | 141% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 11% | |
| Sodium | 978.7mg | 41% | |
| Potassium | 40.38mg | 1% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 39.74g | 159% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.75g | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1156mg | 116% | |
| Amount Per 100 g | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 130.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 141% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 11% | |
| Sodium | 154.08mg | 41% | |
| Potassium | 6.36mg | 1% | |
| Total Carbs | 6.93g | 15% | |
| Sugars | 6.26g | 159% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 1.85g | 24% | |
| Calcium | 182mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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