Directions:
- Preheat oven to 425°F Lightly oil a wide, shallow ovenproof dish ( I use an Augratin dish), and add the plums.
- Pour the milk, milk powder, sugar, vanilla, flour and egg whites into a blender or food processor. Process until smooth.
- Pour the batter over the plums. bake for 25-30 minutes or until puffed and golden. Sprinkle with confectioner's sugar and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 212.05mg | 9% | |
| Potassium | 242.49mg | 5% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 137.43mg | 9% | |
| Potassium | 157.15mg | 5% | |
| Total Carbs | 14.9g | 8% | |
| Sugars | 7.7g | 48% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 3.18g | 10% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 103mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Glazed Grilled Plums with Vanilla Ice Cream (Rachael Ray)
Ripe plums, california red or dark skinned, halved and pi... and 7 more.. -
Chocolate Crackle Cookies
Semisweet chocolate, broken up (we used ghirardelli bakin... and 7 more.. -
Cherry Bread Pudding
Dried tart cherry, Italian bread, Low-fat milk (1%) and 5 more.. -
Caramel Banana Cake Roll
Cake flour, Baking soda, Salt, Baking powder, Eggs and 12 more.. -
Sweet Potato Casserole IV
Sweet potatoes, mashed, cooked (about 2-1/4 lb) and 11 more.. -
Simple Apple Cake
Eggs, Sugar, Skim milk, Low-fat butter, melted and 6 more.. -
Apple Cake
Eggs, Sugar, Skim milk, Light butter, melted and 6 more.. -
Apple Pudding Cake With Buttermilk Glaze
Eggs, Vegetable oil, Granulated sugar and 14 more.. -
Low-Fat Black and White Cookies
All-purpose flour, Baking powder, Salt and 11 more.. -
Mosaic Cookies
Semi-sweet chocolate, Margarine, Vanilla extract, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
