Directions:
- Mix all ingredients except shredded cheese and chips in 4 quart crock pot.
- Cover and cook on low for 3 to 4 hours, stirring after 2 hours, until cheese is melted.
- Scrape sides of crock pot to keep the edges of the dip from burning. Sprinkle with shredded cheese.
- Serve with chips.
- ****My family likes this dip with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 210.36mg | 9% | |
| Potassium | 56.34mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 338.19 Kcal (1416 kJ) | ||
| Calories from fat | 220.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 8% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 5% | |
| Sodium | 1029.5mg | 9% | |
| Potassium | 275.72mg | 1% | |
| Total Carbs | 10.21g | 1% | |
| Sugars | 1.27g | 1% | |
| Dietary Fiber | 1.97g | 2% | |
| Protein | 19.61g | 8% | |
| Vitamin C | 10.6mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 495.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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