Directions:
- Saute garlic in butter for 3 minutes.
- Add remaining ingredients, except sour cream.
- Saute for 1 more minute.
- Fold in sour cream & serve on Melba toast, Triscuits, or any cracker you choose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 11% | |
| Sodium | 226.72mg | 9% | |
| Potassium | 339.88mg | 7% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 18% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 11% | |
| Sodium | 179.32mg | 9% | |
| Potassium | 268.82mg | 7% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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