Directions:
- Preheat oven to 375 F. Grease six 1-cup soufflé dishes with melted butter .
- Mix 1 tablespoon of the cocoa powder with 1 tablespoon of the fine sugar in a bowl. Pour the mixture into each of the dishes in turn, rotating them, so they are evenly coated.
- Mix the remaining cocoa powder with the coffee and rum in a medium bowl
- Whisk the egg whites in a clean, grease free bowl until they form firm peaks. Whisk in the remaining sugar. Stir a generous spoonful of the whites into the cocoa mixture to lighten it, then fold in the remaining whites.
- Spoon the mixture into the prepared dishes, smoothing the tops. Place on the hot baking sheet , and bake for 12 - 15 minutes or until puffed up.
- Serve immediately dusted with confectioners sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 154.89mg | 6% | |
| Potassium | 195.97mg | 4% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.07g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.76 Kcal (895 kJ) | ||
| Calories from fat | 48.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 7% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 3% | |
| Sodium | 178.14mg | 6% | |
| Potassium | 225.37mg | 4% | |
| Total Carbs | 33.25g | 10% | |
| Sugars | 29.16g | 101% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 5.83g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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