Directions:
- In a small pot over medium heat place all ingredients except rum. Simmer for about 5 minutes.
- In a large mug pour about 1-2 fingers of dark rum. Pour contents of small pot through a strainer into the mug.
- Sip while hot.
- Go straight to bed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 12.07mg | 1% | |
| Potassium | 92.63mg | 2% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.65 Kcal (216 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 2% | |
| Sodium | 3.66mg | 1% | |
| Potassium | 28.1mg | 2% | |
| Total Carbs | 6.87g | 8% | |
| Sugars | 5.98g | 79% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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