Hot Little Honeys Recipe

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Hot Little Honeys
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Ingredients
6
Count
Nutrition
58
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 325 degrees F. Wash chicken and roll in flour. Fry in a skillet just as you would if you were making fried chicken. Salt and pepper to taste. When chicken is fully cooked, place on paper towel and drain excess oil.
  2. In a 1 1/2 to 2 quart baking dish combine the barbecue sauce, honey and mustard. Put drained chicken into pan. Stir around until all pieces are covered with sauce mix.
  3. Bake uncovered at 325 degrees F for 30 to 40 minutes until the crust sizzles and begins to dry slightly. Remove from oven and cool for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.08 Kcal (243 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 15.94mg 5%
Sodium 134.75mg 6%
Potassium 29.43mg 1%
Total Carbs 7.75g 3%
Sugars 4.34g 17%
Dietary Fiber 0.25g 1%
Protein 2.9g 6%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 220.16 Kcal (922 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 3%
Cholesterol 60.41mg 5%
Sodium 510.83mg 6%
Potassium 111.56mg 1%
Total Carbs 29.36g 3%
Sugars 16.47g 17%
Dietary Fiber 0.94g 1%
Protein 11g 6%
Vitamin C 1.4mg 1%
Iron 1.1mg 2%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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