Amount Per 1 Serving
Calories	206.11 Kcal (863 kJ)
Calories from fat	157.5 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	5.59mg	2%
Sodium	7.67mg	0%
Potassium	19.63mg	0%
Total Carbs	8.6g	3%
Dietary Fiber	5.33g	21%
Protein	3.71g	7%
Vitamin C	0.2mg	0%
Iron	3.3mg	18%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	461.1 Kcal (1931 kJ)
Calories from fat	352.35 Kcal
		% Daily Value*
Total Fat	39.15g	27%
Cholesterol	12.5mg	2%
Sodium	17.16mg	0%
Potassium	43.91mg	0%
Total Carbs	19.23g	3%
Dietary Fiber	11.92g	21%
Protein	8.3g	7%
Vitamin C	0.3mg	0%
Iron	7.3mg	18%
Calcium	88.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free,
high fiber

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