Directions:
- Combine first 7 ingredients in a small bowl; rub chicken with spice mixture, and let stand 5 minutes.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to pan; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from pan; keep warm. Add lemon juice and 1/8 teaspoon salt to pan. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 459.83mg | 19% | |
| Potassium | 111.11mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 7% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 6% | |
| Sodium | 644.01mg | 19% | |
| Potassium | 155.61mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.18g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.17g | 12% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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