Hot Honeyed Spare Ribs Recipe

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Hot Honeyed Spare Ribs
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Ingredients:

Directions:

  1. Preheat broiler. Line bottom portion of broiler pan with foil for easy clean up. Spray top rack lightly with cooking spray.
  2. Season ribs with garlic salt and pepper. Broil for 5 to 6 minutes, turn and broil for an additional 5 to 6 minutes. Place browned ribs in slow cooker.
  3. In a mixing bowl, stir together remaining ingredients. Pour sauce mixture over ribs. Move ribs around to make sure they are all coated. Cover and cook on High setting for 3 to 4 hours or Low for 8 hours.
  4. With tongs, remove ribs from slow cooker and let cool slightly before cutting into individual rib pieces. Skim grease from sauce. Serve ribs with sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5525.43 Kcal (23134 kJ)
Calories from fat 3113.41 Kcal
% Daily Value*
Total Fat 345.93g 532%
Cholesterol 861.65mg 287%
Sodium 13882.19mg 578%
Potassium 4614.82mg 98%
Total Carbs 425.45g 142%
Sugars 345.38g 1382%
Dietary Fiber 15.8g 63%
Protein 197.86g 396%
Vitamin C 29.4mg 49%
Iron 32.6mg 181%
Calcium 360.5mg 36%
Amount Per 100 g
Calories 256 Kcal (1072 kJ)
Calories from fat 144.25 Kcal
% Daily Value*
Total Fat 16.03g 532%
Cholesterol 39.92mg 287%
Sodium 643.19mg 578%
Potassium 213.81mg 98%
Total Carbs 19.71g 142%
Sugars 16g 1382%
Dietary Fiber 0.73g 63%
Protein 9.17g 396%
Vitamin C 1.4mg 49%
Iron 1.5mg 181%
Calcium 16.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138.5
    Points
  • 152
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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