Directions:
- Warm tortillas as directed on package.
- Top each warm tortilla evenly with ham and 1 cheese slive.
- Roll up each tortilla; wrap each in microwave-safe plastic wrap.
- Microwave each roll on HIGH for 30-40 seconds or until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.57 Kcal (1217 kJ) | ||
| Calories from fat | 99.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 13% | |
| Sodium | 1196.37mg | 50% | |
| Potassium | 243.07mg | 5% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 17% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 13% | |
| Sodium | 882.39mg | 50% | |
| Potassium | 179.28mg | 5% | |
| Total Carbs | 18.56g | 8% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 16.08g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 130.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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