Hot Fruit Salad Recipe

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Hot Fruit Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients; spread in 13x9 dish.
  2. Combine applesauce, margarine, brown sugar and spices in saucepan; heat thoroughly. Spoon over fruit; sprinkle with nuts. Bake at 300 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.5 Kcal (1991 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 48.28mg 2%
Potassium 449.34mg 10%
Total Carbs 104.52g 35%
Sugars 83.31g 333%
Dietary Fiber 7.46g 30%
Protein 3.94g 8%
Vitamin C 11.4mg 19%
Iron 1mg 6%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 102.35 Kcal (429 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 12%
Sodium 10.39mg 2%
Potassium 96.72mg 10%
Total Carbs 22.5g 35%
Sugars 17.93g 333%
Dietary Fiber 1.61g 30%
Protein 0.85g 8%
Vitamin C 2.5mg 19%
Iron 0.2mg 6%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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