Hot Crab Meat Appetizer Dip Recipe

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Hot Crab Meat Appetizer Dip
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Ingredients
8
Count
Nutrition
216
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except almonds, mixing until well blended.
  2. Spoon mixture into 9 pie plate; sprinkle with almonds.
  3. Bake at 375, 15 minutes. Serve with crackers.
  4. Variations: Sub. 8 oz can minced clams, drained, for crabmeat. Omit almonds; sprinkle with dill weed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.44 Kcal (906 kJ)
Calories from fat 161.45 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 15.9mg 5%
Sodium 352.83mg 15%
Potassium 219.54mg 5%
Total Carbs 7.09g 2%
Sugars 2.89g 12%
Dietary Fiber 2.64g 11%
Protein 9.29g 19%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 271.74 Kcal (1138 kJ)
Calories from fat 202.7 Kcal
% Daily Value*
Total Fat 22.52g 28%
Cholesterol 19.96mg 5%
Sodium 442.97mg 15%
Potassium 275.62mg 5%
Total Carbs 8.9g 2%
Sugars 3.63g 12%
Dietary Fiber 3.32g 11%
Protein 11.66g 19%
Vitamin C 1.3mg 2%
Iron 0.9mg 4%
Calcium 116.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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