Directions:
- Combine first 4 ingredients in a small bowl. Stir in crab, shrimp, and cheese. Spoon mixture into a 3-cup baking dish. Bake at 375 degrees for 15-20 minutes or until bubbly. Sprinkle with almonds. Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1833.46 Kcal (7676 kJ) | ||
| Calories from fat | 1350.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.04g | 231% | |
|---|---|---|---|
| Cholesterol | 250.88mg | 84% | |
| Sodium | 1836.18mg | 77% | |
| Potassium | 771.76mg | 16% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 91.28g | 183% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 312.75 Kcal (1309 kJ) | ||
| Calories from fat | 230.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 231% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 84% | |
| Sodium | 313.22mg | 77% | |
| Potassium | 131.65mg | 16% | |
| Total Carbs | 4.76g | 9% | |
| Sugars | 0.98g | 23% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 15.57g | 183% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.6mg | 19% | |
| Calcium | 43.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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