Directions:
- Heat your grill to medium heat.
- If using wooden skewers be sure to soak them in water for 30 minutes.
- Be sure to oil grill before cooking.
- Combine chili sauce, Worcestershire sauce and hot pepper sauce, or the hot pepper jelly, whichever you are using.
- Thread each chicken tender onto skewer, leaving 1 inch empty at each end.
- Baste with the chili sauce mixture.
- Grill on medium heat for about 15 minutes or until chicken is no longer pink in center.
- Baste often with the chili sauce mixture.
- Dipping Sauce:.
- Combine bleu cheese dressing, celery and onion and serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.75 Kcal (2599 kJ) | ||
| Calories from fat | 285.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 1666.11mg | 69% | |
| Potassium | 992.6mg | 21% | |
| Total Carbs | 49.05g | 16% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.91 Kcal (896 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 49% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 20% | |
| Sodium | 574.15mg | 69% | |
| Potassium | 342.05mg | 21% | |
| Total Carbs | 16.9g | 16% | |
| Sugars | 2.37g | 27% | |
| Dietary Fiber | 3.16g | 37% | |
| Protein | 10.57g | 61% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1mg | 16% | |
| Calcium | 43.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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