Directions:
- Lightly spray a 13 X 9 X 2 inch baking dish.
- Beginning with the cheese, layer the first five ingredients in the order listed.
- Pour the beaten eggs over the layered mixture and sprinkle with garlic salt.
- Bake at 350 degrees for 10-15 minutes (until just set and the edges are lightly brown).
- Remove from oven and cool for 20 minutes before cutting into squares.
- To re-heat any leftovers, wrap lightly with a damp paper towel and microwave for 5-10 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.22 Kcal (1692 kJ) | ||
| Calories from fat | 274.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 218.36mg | 73% | |
| Sodium | 1872.11mg | 78% | |
| Potassium | 324.49mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.77 Kcal (1029 kJ) | ||
| Calories from fat | 166.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 47% | |
|---|---|---|---|
| Cholesterol | 132.77mg | 73% | |
| Sodium | 1138.27mg | 78% | |
| Potassium | 197.29mg | 7% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 18.17g | 60% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.3mg | 11% | |
| Calcium | 114.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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