Directions:
- Trim cauliflower, wash thoroughly and cook whole in boiling salted water;
- Make the sauce. Combine milk, onion and dill, and bring to a boil;
- Melt butter, stir in flour and cook 3 minutes, stirring constantly;
- Stir hot milk into flour mixture and cook, stirring constantly, until thickened and smooth;
- Cook 2 minutes longer to thicken;
- Season with salt and pepper. Add chopped shrimp and cook over low heat until heated through;
- Fold whipped cream into sauce;
- Place hot cauliflower on hot serving dish and pour sauce over it. Decorate with whole shrimp and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.03 Kcal (1708 kJ) | ||
| Calories from fat | 198.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 158.37mg | 53% | |
| Sodium | 916.78mg | 38% | |
| Potassium | 666.48mg | 14% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 34% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 53% | |
| Sodium | 297.29mg | 38% | |
| Potassium | 216.12mg | 14% | |
| Total Carbs | 8.62g | 9% | |
| Sugars | 2.38g | 29% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 8.18g | 50% | |
| Vitamin C | 16.2mg | 83% | |
| Iron | 0.4mg | 8% | |
| Calcium | 68.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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