Directions:
- Fish in a Flash: Pour water to a depth of 2 inches into a large skillet; bring to a boil. Add fish, and return to a boil. Cover, reduce heat. and simmer 5 to 8 minutes or until fish flakes with a fork. Remove from skillet with a slotted spoon; cool slightly. Flake into bite-size pieces.
- Sauté shallots in butter in a heavy saucepan over medium-high heat 3 minutes or until tender; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in whipping cream and next 6 ingredients.
- Add fish; cook over low heat until thoroughly heated. Serve in a chafing dish; garnish, if desired. Serve warm.
- Note: Double recipe to fill chafing dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.67 Kcal (2285 kJ) | ||
| Calories from fat | 239.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 187.51mg | 63% | |
| Sodium | 1630.7mg | 68% | |
| Potassium | 1107.14mg | 24% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 41.36g | 83% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 41% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 63% | |
| Sodium | 319.7mg | 68% | |
| Potassium | 217.05mg | 24% | |
| Total Carbs | 5.56g | 9% | |
| Sugars | 2.69g | 55% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 8.11g | 83% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 0.2mg | 7% | |
| Calcium | 39.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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