Directions:
- Mix oats and juice in a small saucepan over medium heat. Bring to a boil, then remove from heat and cover. Let stand for 5 minutes.
- Add applesauce and cinnamon and stir well. For more fiber, add 1 tablespoon dried fruit, nuts or bran.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.07 Kcal (1394 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 21.79mg | 1% | |
| Potassium | 507.36mg | 11% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 35.79g | 143% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 122.4mg | 204% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 7% | |
|---|---|---|---|
| Sodium | 3.6mg | 1% | |
| Potassium | 83.91mg | 11% | |
| Total Carbs | 11.46g | 23% | |
| Sugars | 5.92g | 143% | |
| Dietary Fiber | 1.03g | 25% | |
| Protein | 1.17g | 14% | |
| Vitamin C | 20.2mg | 204% | |
| Iron | 0.4mg | 13% | |
| Calcium | 8.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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