Hot And Sour Soup Recipe

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Ingredients:

Serving

5 dried shitake mushrooms (about 1/2 oz)
1 or 2 dried wood ear mushrooms ( optional)
16 oz fat free , less-sodium vegetable broth (such as swanson certified organic)
1 (8-oz) can shredded bamboo shoots, drained
2 1/4 cup water, divided
1 tbsp minced ginger
1 tsp minced garlic
1/4 cup rice vinegar
1 tbsp low-sodium soy sauce
1/2 - 1 tsp freshly ground black pepper
1/2 lbs firm or extra firm tofu, drained and cut into 1/4 inch cubes
2 1/2 tbsp cornstarch
1 large egg, lightly beaten
1/2 cup chopped green onions, green part only
1/4 cup minced fresh cilantro
1 tsp dark sesame oil
chili oil (optional)

Directions:

Boil the vegetable stock and turn off the heat, add mushrooms in a stock, cover and let stand 10 minutes or until tender; strain the mushrooms then, squeeze excess liquid in to the bowl then, slice mushrooms thinly, set aside
Combine reserved broth, 2 cup water, ginger, and garlic over medium high heat; bring to boil
Once boiling add mushrooms & bamboo shoots. Reduce heat, and simmer 5 minutes
Add vinegar, soy sauce, pepper, and tofu, bring to boil
Reduce heat, and simmer 5 minutes
Combine remaining 1/4 cup water and cornstarch, stirring with a whisk. Stir cornstarch mixture into broth mixture, bring to boil then, reduce heat; simmer 3 minutes or until soup thickens slightly, stirring frequently
Slowly pour beaten egg into broth mixture in a steady stream, stirring gently one direction with wooden spoon
Remove from heat, stir in green onions, cilantro, and sesame oil
Drizzle with chili oil, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.7 Kcal (690 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	46.5mg	16%
Sodium	387.66mg	16%
Potassium	412.83mg	9%
Total Carbs	10.56g	4%
Sugars	3.45g	14%
Dietary Fiber	0.56g	2%
Protein	19.27g	39%
Vitamin C	3.5mg	6%
Iron	9.7mg	54%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	45.21 Kcal (189 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	9%
Cholesterol	12.76mg	16%
Sodium	106.41mg	16%
Potassium	113.32mg	9%
Total Carbs	2.9g	4%
Sugars	0.95g	14%
Dietary Fiber	0.15g	2%
Protein	5.29g	39%
Vitamin C	1mg	6%
Iron	2.7mg	54%
Calcium	58.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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