Ingredients:
- 1 stalk of green onion , coarsley chopped
- 1/4-1.2 ts dried red pepper flakes
- 1/4 canola oil
- 1/4 pack wonton wrappers, cut the sheets into 1/4 inch strips
- cilantro sprigs
Directions:
- Half fill a pot with cold water, add ginger, green onion and peppercorns.
- Bring to rolling boil and add chicken, turn down and simmer 10 min
- Cover pan tightly and let sit in pot for a further 10 minutes or until cooked.
- Remove chicken, cool and cut into julienne strips.
- Whisk together pickled ginger juice, rice vinegar, sesame oil, chili flakes, wasabi, vegetable oil, soy sauce and sugar.
- Heat oven to 350. Take the wonton sheets that you have cut into 1/4 inch strips and place the strips on a cookie sheet.
- Bake in the oven about 10 minutes until they start to brown. Keep an eye on them as they burn easily.
- To serve: place the salad into 4 - 6 bowls. Sprinkle with dressing. You will probably have lots left over. I usually get enough dressing for another recipe. Freeze it if you're not planning to use it right away.
- Garnish the salads with the toasted wonton strips, sesame seedsd and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.21 Kcal (1818 kJ) | ||
| Calories from fat | 202.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 133.9mg | 45% | |
| Sodium | 1162.94mg | 48% | |
| Potassium | 909.31mg | 19% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 48.7g | 97% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 35% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 45% | |
| Sodium | 332.92mg | 48% | |
| Potassium | 260.31mg | 19% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.53g | 21% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 13.94g | 97% | |
| Vitamin C | 9.1mg | 53% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 12% | |
| Calcium | 40.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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