Hot and Sour Halibut Soup Pot Recipe

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Ingredients:

Serving

1 (3.75-oz) package bean threads ( cellophane noodles)
2 tbsp low-sodium soy sauce
4 (6-oz) skinless halibut fillets (about 1 1/2 inches thick )
3 cups fat-free , less-sodium chicken broth
2 1/2 tbsp ketchup
2 tbsp cider vinegar
2 tsp sugar
1/4 tsp ground red pepper
1 (1/2-inch) piece peeled fresh ginger, thinly sliced
3/4 cup diced carrot (about 2 large)
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
4 tsp sesame seeds, toasted
4 lime wedges

Directions:

Soak bean threads in warm water 10 minutes; drain.
Drizzle soy sauce over fish, and set aside.
Combine broth and next 5 ingredients in a deep 12-inch skillet. Bring to a simmer over medium heat, stirring until sugar melts. Add carrot; cover and simmer 5 minutes.
Add fish; cover, reduce heat to low, and simmer 5 minutes or until fish is firm and centers of fillets are almost opaque (fish should not be completely cooked). Remove from heat; let stand, covered, 2 minutes to allow fish to finish cooking.
To serve, divide bean threads among shallow bowls. Place fish over bean threads; ladle soup over fish. Sprinkle with green onions, cilantro, and sesame seeds. Serve immediately with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.31 Kcal (1190 kJ)
Calories from fat	83.78 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	13.03mg	4%
Sodium	723.05mg	30%
Potassium	662.71mg	14%
Total Carbs	28.39g	9%
Sugars	8.15g	33%
Dietary Fiber	4.13g	17%
Protein	24.75g	49%
Vitamin C	25.9mg	43%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	82.77 Kcal (347 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	14%
Cholesterol	3.79mg	4%
Sodium	210.51mg	30%
Potassium	192.94mg	14%
Total Carbs	8.26g	9%
Sugars	2.37g	33%
Dietary Fiber	1.2g	17%
Protein	7.2g	49%
Vitamin C	7.5mg	43%
Vitamin A	0.1mg	8%
Iron	1.6mg	31%
Calcium	65.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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