Directions:
- Trim fat from beef. Use a knife to score beef at 1 inch intervals. Repeat on other side. Place beef in a plastic bag in a shallow dish.
- For the marinade, combine 2 T of dijon, the lemon juice and worcestershire. Pour over beef. Close bag and marinade in refrigerator for 6-24 hours, turning the bag occasionally.
- In a small bowl, combine the remaining dijon; the sour cream, mayonnaise, green onion and horseradish. Cover and refrigerate. Remove from fridge 30 minutes prior to serving.
- Drain the beef and discard the marinade. Grill on the rack of an uncovered grill directly over medium coals, turning once. Allow 12-14 minutes for medium.
- To serve, thinly slice the beef across the grain. Serve with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.7 Kcal (1824 kJ) | ||
| Calories from fat | 171.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 157.61mg | 53% | |
| Sodium | 573.25mg | 24% | |
| Potassium | 972.56mg | 21% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 49.75g | 100% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 5.7mg | 32% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 51.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 29% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 53% | |
| Sodium | 172.36mg | 24% | |
| Potassium | 292.43mg | 21% | |
| Total Carbs | 3.61g | 4% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 14.96g | 100% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 1.7mg | 32% | |
| Calcium | 42.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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