Horchata de Melon Recipe

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Ingredients:

Serving

1 cantaloupe, skinned and chopped into a large measuring cup ( seeds and juice included)
1 cup cold water
1 1/2 tbsp sugar (or to taste)
1 1/2 tsp fresh lime juice (or to taste)

Directions:

Place all ingredients in a blender and whirl until very smooth.
Refrigerate for at least 1/2 hour (and up to 8 hours).
When ready to serve, strain through a fine sieve and serve over ice cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.28 Kcal (989 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	93.45mg	4%
Potassium	1483.08mg	32%
Total Carbs	56.78g	19%
Sugars	56.07g	224%
Dietary Fiber	5.52g	22%
Protein	5.52g	11%
Vitamin C	206.5mg	344%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	29.22 Kcal (122 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.56mg	4%
Potassium	183.39mg	32%
Total Carbs	7.02g	19%
Sugars	6.93g	224%
Dietary Fiber	0.68g	22%
Protein	0.68g	11%
Vitamin C	25.5mg	344%
Calcium	9.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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