Rinse peas. In 3 quart saucepan, add peas to the 4 cups water and let soak overnight. Add onion, pepper, red pepper, garlic, and bay leaf. Bring to boiling; cover and simmer 1 hour, stirring once or twice. Stir in salt pork and simmer, uncovered, 50-60 minutes more or until tender, stirring frequently. Remove salt pork and bay leaf; mash the pea mixture slightly. Season to taste with additional salt, if desired. Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.37 Kcal (1387 kJ)
Calories from fat	213.34 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	24.38mg	8%
Sodium	768.24mg	32%
Potassium	97.67mg	2%
Total Carbs	19.75g	7%
Sugars	1.21g	5%
Dietary Fiber	2.11g	8%
Protein	3.95g	8%
Vitamin C	2.3mg	4%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	36%
Cholesterol	8.48mg	8%
Sodium	267.14mg	32%
Potassium	33.96mg	2%
Total Carbs	6.87g	7%
Sugars	0.42g	5%
Dietary Fiber	0.73g	8%
Protein	1.37g	8%
Vitamin C	0.8mg	4%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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