Directions:
- Preheat oven to 350°.
- Cut tops off bell peppers; discard seeds and membranes. Chop tops to measure 1/3 cup; set chopped bell pepper aside.
- Cook bell peppers in boiling water 5 minutes; drain and set aside.
- Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add 1/3 cup chopped bell pepper, ham, onion, celery, and garlic; sauté 8 minutes or until tender.
- Remove ham mixture from heat; stir in the black-eyed peas and next 6 ingredients (black-eyed peas through ground red pepper). Divide the ham mixture evenly between bell peppers. Place the stuffed bell peppers in an 8-inch square baking dish; cover and bake at 350° for 20 minutes.
- Spoon 1 tablespoon sour cream and 1 tablespoon cheese on top of each stuffed pepper. Serve with Spicy Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.38 Kcal (1567 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 160.79mg | 7% | |
| Potassium | 404.15mg | 9% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 188.2mg | 314% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 77.4mg | 430% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.42 Kcal (274 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 19% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 6% | |
| Sodium | 28.1mg | 7% | |
| Potassium | 70.63mg | 9% | |
| Total Carbs | 5.21g | 10% | |
| Sugars | 1.56g | 36% | |
| Dietary Fiber | 0.8g | 18% | |
| Protein | 2.86g | 33% | |
| Vitamin C | 32.9mg | 314% | |
| Vitamin A | 0.8mg | 161% | |
| Iron | 13.5mg | 430% | |
| Calcium | 26mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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