Hopkins County Stew Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1 (6- to 6 1/2-lb) baking hen, cut up
1/4 cup butter or margarine, melted
4 cups diced potatoes
2 medium onions, chopped
4 cups chicken broth
1 (28-oz) can whole tomatoes, undrained and finely chopped
1 tsp sugar
1 tsp chili powder
1 tsp paprika
1 tsp salt
1/2 tsp pepper
1 (17-oz) can cream-style corn

Directions:

Brown chicken in butter in a large skillet; remove chicken, and set aside to cool. Bone chicken, and cut meat into 2- inch pieces.
Place potatoes and onion in a large Dutch oven. Add broth; stir well. Cover and cook 1 hour or until vegetables are tender. Add tomatoes; continue cooking, covered, 20 minutes. Add chicken, sugar, and seasonings; stir well. Cook, covered, over low heat 3 hours, stirring occasionally. Stir in corn; cook an additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.91 Kcal (1101 kJ)
Calories from fat	105.03 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	30.5mg	10%
Sodium	1550.47mg	65%
Potassium	776.44mg	17%
Total Carbs	34.57g	12%
Sugars	8.59g	34%
Dietary Fiber	5.74g	23%
Protein	3.76g	8%
Vitamin C	24.3mg	41%
Vitamin A	1.5mg	50%
Iron	1.6mg	9%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	57.78 Kcal (242 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	18%
Cholesterol	6.7mg	10%
Sodium	340.74mg	65%
Potassium	170.64mg	17%
Total Carbs	7.6g	12%
Sugars	1.89g	34%
Dietary Fiber	1.26g	23%
Protein	0.83g	8%
Vitamin C	5.3mg	41%
Vitamin A	0.3mg	50%
Iron	0.4mg	9%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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