Honeyed Citrus Chicken Recipe

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Ingredients:

Serving

3 -4 chicken breasts
1 cup lemon juice
1 cup orange juice
3 tbsp honey
1 cup chicken stock or 1 cup broth
2 cups unbleached flour
2 tbsp pepper
1 tbsp salt

Directions:

Start by whisking lemon juice, orange juice, honey and chicken stock together.
Remove any remaining fat from chicken breasts and cut all in half. Place in marinade using covered bowl or plastic bag and leave in refrigerator for approximately 1 hour.
Meanwhile mix flour, salt, and pepper.
Place aluminum foil on appropriately sized baking sheet and grease slightly using Pam or regional equivalent. Preheat oven 400 degrees.
Remove chicken from marinade and place in flour mixture until coated thoroughly. Place coated pieces on baking sheet.
Using remaining marinade, drizzle over and around chicken breast.
Bake at 350 for 20-25 minutes until skin is light golden brown and slightly sticky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.74 Kcal (799 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	3.59mg	1%
Sodium	952.03mg	40%
Potassium	199.6mg	4%
Total Carbs	38.73g	13%
Sugars	10.47g	42%
Dietary Fiber	1.43g	6%
Protein	5.49g	11%
Vitamin C	27.5mg	46%
Iron	1.8mg	10%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	135.12 Kcal (566 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	3%
Cholesterol	2.54mg	1%
Sodium	674.42mg	40%
Potassium	141.39mg	4%
Total Carbs	27.44g	13%
Sugars	7.42g	42%
Dietary Fiber	1.02g	6%
Protein	3.89g	11%
Vitamin C	19.5mg	46%
Iron	1.3mg	10%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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