Directions:
- Remove fruit from honeydew; set melon bowls and fruit aside. In a bowl, combine apple, orange, banana, kiwi, 1/4 cup blueberries, orange juice concentrate and lemon juice. Spoon into the melon bowls; set aside. In a blender or food processor, combine honeydew, raspberries and remaining blueberries; cover and process until blended. Stir in cream. Pour over fruit. Set bowls in a bed of ice; serve immediately. Yield: 16 servings (2 fruit bowls).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.35 Kcal (219 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 12.59mg | 1% | |
| Potassium | 234.34mg | 5% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.13 Kcal (206 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 11.82mg | 1% | |
| Potassium | 219.94mg | 5% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 8.91g | 38% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 22.7mg | 40% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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