Add ingredients in to the bread machine in the order listed, or the order recommended by your bread machine manufacturer.
Run on the whole wheat cycle.
Allow to cool for at least one hour before slicing.
For best taste, slice & toast, serve with butter & honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.06 Kcal (1847 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	6.31mg	2%
Sodium	421.33mg	18%
Potassium	262.09mg	6%
Total Carbs	88g	29%
Sugars	11.98g	48%
Dietary Fiber	3.57g	14%
Protein	13.42g	27%
Vitamin C	0.1mg	0%
Iron	5.4mg	30%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	248.36 Kcal (1040 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Cholesterol	3.56mg	2%
Sodium	237.25mg	18%
Potassium	147.59mg	6%
Total Carbs	49.55g	29%
Sugars	6.74g	48%
Dietary Fiber	2.01g	14%
Protein	7.56g	27%
Iron	3mg	30%
Calcium	52.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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