Directions:
- Combine ground flax and water; set aside until water is absorbed (about 10 minutes).
- Combine remaining ingredients; add flax.
- Spread into baking dish. (I actually use a 11 round stoneware deep dish baker for this cornbread with an 11-cup capacity. I think a 9x9x2 square pan would be an equivalent substitution, or a 13x9 rectangular pan - but you may have to adjust the cooking time.).
- Bake at 400° 15-20 minute or until golden brown and tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.81 Kcal (841 kJ) | ||
| Calories from fat | 94.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 161mg | 7% | |
| Potassium | 213.58mg | 5% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 16% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 198.1mg | 7% | |
| Potassium | 262.78mg | 5% | |
| Total Carbs | 31.72g | 9% | |
| Sugars | 14.55g | 47% | |
| Dietary Fiber | 3.79g | 12% | |
| Protein | 3.71g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 93.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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