Directions:
- Blend oil, honey and warm water in large mixing bowl. Sprinkle with yeast and let stand 3 minutes. Stir in Krusteaz Zoom Cereal, whole wheat flour and salt. Add 1/4 cups all-purpose flour and salt. Stir vigorously 1 minute. Add enough remaining flour to make an easy to handle dough.
- Knead dough on a lightly floured surface 12-15 minutes or until smooth and elastic, but not sticky. Place dough in a greased bowl, turning to lightly coat all sides. Cover with a cloth.
- Let rise in a warm, draft-free place until double in size (about 1 hour). Punch dough down.
- Shape dough into a loaf and place in a greased 9x5x3-inch loaf pan. Cover with a cloth and let rise again until double in size (about 45 minutes).
- Bake at 375 degrees F 35-45 minutes or until ground brown and loaf sounds hollow when lightly tapped. Remove bread from pan to wire rack; cool.
- BREAD MACHINE INSTRUCTIONS.
- (For a 1 1/2 - 2 lb loaf capacity machine).
- Place all ingredients in bread pan, adding yeast last. (Some machines may require a yeast adjustment.) Select regular or whole wheat cycle. After the baking cycle ends, remove bread from pan to wire rack; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.12 Kcal (382 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 78.16mg | 3% | |
| Potassium | 16.75mg | 0% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.49g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 273.77 Kcal (1146 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 2% | |
|---|---|---|---|
| Sodium | 234.83mg | 3% | |
| Potassium | 50.33mg | 0% | |
| Total Carbs | 51.93g | 6% | |
| Sugars | 3.45g | 5% | |
| Dietary Fiber | 4.77g | 6% | |
| Protein | 7.49g | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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