Directions:
- Combine oats, sesame seed, and almonds in a 10- by 15-inch rimmed pan. Bake in a 350° oven, stirring occasionally, until nuts begin to brown, about 20 minutes (about 15 minutes in a 325° convection oven).
- In a 4- to 5-quart pan over low heat, melt 3/4 cup butter. Remove from heat and add honey, brown sugar, and nutmeg; stir until blended. Stir in oat mixture, apricots, raisins, and coconut.
- Butter and flour the 10- by 15-inch pan. Scrape oat mixture into pan; press firmly into an even layer.
- Bake in a 350° oven until evenly browned and bubbly in center, 20 to 25 minutes (10 to 15 minutes in a 325° convection oven).
- Cool on a rack 20 minutes. Cut into 2- by 5-inch bars. When cool, lift from pan with wide spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7871 Kcal (32954 kJ) | ||
| Calories from fat | 4089.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 454.38g | 699% | |
|---|---|---|---|
| Cholesterol | 731.27mg | 244% | |
| Sodium | 2400.56mg | 100% | |
| Potassium | 4951.58mg | 105% | |
| Total Carbs | 930.24g | 310% | |
| Sugars | 433.07g | 1732% | |
| Dietary Fiber | 75.58g | 302% | |
| Protein | 103.48g | 207% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 42.2mg | 235% | |
| Calcium | 1424.4mg | 142% | |
| Amount Per 100 g | |||
| Calories | 471.51 Kcal (1974 kJ) | ||
| Calories from fat | 244.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 699% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 244% | |
| Sodium | 143.8mg | 100% | |
| Potassium | 296.62mg | 105% | |
| Total Carbs | 55.73g | 310% | |
| Sugars | 25.94g | 1732% | |
| Dietary Fiber | 4.53g | 302% | |
| Protein | 6.2g | 207% | |
| Vitamin C | 0.3mg | 8% | |
| Vitamin A | 0.2mg | 113% | |
| Iron | 2.5mg | 235% | |
| Calcium | 85.3mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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