Honey-Smoked Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
1 lb pork tenderloin , cut into 2-inch medallions
1 cup baby carrots
1 large onion , cut into eighths
3 tbsp honey
2 tbsp lemon juice
1 tsp liquid smoke
3 cloves chopped garlic
1/4 tsp ground ginger
1/4 tsp salt
1/4 tsp fresh ground pepper

Directions:

Melt butter in a skillet over medium-high heat, add the medallions and quickly brown. Add the onions and carrots and cook until the onions are just beginning to brown.
Meanwhile, mix the remaining ingredients in small bowl or measuring cup.
Add the pork back into skillet and pour the honey mixture over the pork, onions and carrots. Cover and cook about 10 minutes, stirring occasionally and turning the medallions, until carrots and onions are crisply tender. This can be cooked for longer if needed to accommodate your side dishes or rolls, etc.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.02 Kcal (1114 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	88.96mg	30%
Sodium	273.88mg	11%
Potassium	676.53mg	14%
Total Carbs	23.03g	8%
Sugars	18.08g	72%
Dietary Fiber	2.64g	11%
Protein	25.01g	50%
Vitamin C	8.2mg	14%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	108.75 Kcal (455 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	12%
Cholesterol	36.37mg	30%
Sodium	111.96mg	11%
Potassium	276.56mg	14%
Total Carbs	9.41g	8%
Sugars	7.39g	72%
Dietary Fiber	1.08g	11%
Protein	10.22g	50%
Vitamin C	3.4mg	14%
Vitamin A	0.3mg	22%
Iron	0.7mg	10%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey-Teriyaki Chicken

Honey, Rice vinegar, Soy sauce, Minced garlic cloves and 4 more..
Chicken Caesar Burgers

Chopped onion, Shredded parmesan cheese, divided and 10 more..
Chicken Caesar Burgers

Chopped onion, Shredded parmesan cheese, divided and 10 more..
Easy Peasy Shepherd's Pie

Potatoes, washed and peeled, Butter and 11 more..
Strawberry Chicken Salad

Honey, Red wine vinegar, Soy sauce, Garlic clove, minced and 11 more..
Spicy Orange BBQ Sauce

Heinz ketchup, Honey, Brown sugar, Butter and 12 more..
Honey-Glazed Grilled Chicken

Soy sauce, Dry white wine, Lemon juice and 7 more..
Roasted Onions and Potatoes

Red potatoes, Red onion, Yellow sweet onion and 9 more..
Lemon Turkey Burgers

Egg, lightly beaten, Chopped onion, Minced fresh parsley and 11 more..
Slow Cooker Parsley Chicken

Butter, softened, Bone-in chicken breast halves and 9 more..
Philly Cheese Steak Soup

Butter, All-purpose flour, Green pepper, diced and 8 more..
Low Carb Chicken and Veggies

Butter, Oil, Cabbage (green is best ), Onion, Red pepper and 6 more..
Honey Smoked Pork Tenderloin

Pork tenderloin, sliced, Carrots, sliced and 11 more..