Honey Sesame Drumettes Recipe

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Honey Sesame Drumettes
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Ingredients
8
Count
Nutrition
164
Calories
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Ingredients:

  • 2 tblsp dry sherry
  • 2 tblsp toasted sesame seeds
  • 2 tblsp barbecue sauce
  • 2 tblsp honey
  • 1/2 tsp sesame oil

Directions:

  1. In plastic bag, combine teriyaki sauce, sherry, sesame seeds and chicken
  2. Marinate in refrigerator at least for 2 hours
  3. Preheat oven 400
  4. On a foil lined cookie sheet, place drumettes discarding marinade
  5. Bake 15 minutes until gloden brown
  6. Mix barbecue sauce, honey and sesame oil
  7. Brush with honey mixture, bake for 5 min
  8. Turn over, baste other side and bake for 5 more minute
  9. Place in serving dish and garnish with scallions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.63 Kcal (685 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 66.89mg 22%
Sodium 779.51mg 32%
Potassium 259.31mg 6%
Total Carbs 2.88g 1%
Sugars 2.52g 10%
Protein 24.89g 50%
Iron 0.4mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 124.28 Kcal (520 kJ)
Calories from fat 25.17 Kcal
% Daily Value*
Total Fat 2.8g 6%
Cholesterol 50.81mg 22%
Sodium 592.08mg 32%
Potassium 196.96mg 6%
Total Carbs 2.19g 1%
Sugars 1.91g 10%
Protein 18.9g 50%
Iron 0.3mg 2%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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