Honey-Rosemary Wings with Greek Yogurt and Lemon Garlic Dipping Sauce (Anne Burrell) Recipe
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Ingredients:
- 1 dozen chicken wings split at the joint, wing tips removedand discarded
- pinch celery salt
Directions:
- For the wings: Heat 3 to 4 inches of oil in a large, high-sided pan until it reaches 375 degrees F on a deep-fry thermometer. Add the wings in batches and cook until golden brown and cooked through, 13 to 15 minutes.
- For the dipping sauce: Meanwhile, to a bowl, add the Greek yogurt, chives, garlic, lemon juice and celery salt. Stir to combine and taste. Adjust seasoning as needed.
- For the hot wing sauce: In a saute pan over medium-high heat, melt the butter, and then add the honey and warm through until loose and viscous.
- In a large bowl, add the garlic, rosemary, lemon zest and juice and crushed red pepper flakes. Pour the honey-butter into the rosemary mixture.
- As the wings come out of the fryer, toss in the honey-butter sauce. Season to taste. Serve with the Greek yogurt dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.28 Kcal (487 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 25.06mg | 1% | |
| Potassium | 81.3mg | 2% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 120.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 14% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 8% | |
| Sodium | 37.42mg | 1% | |
| Potassium | 121.4mg | 2% | |
| Total Carbs | 9.87g | 2% | |
| Sugars | 2.08g | 6% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 5.48g | 7% | |
| Vitamin C | 14.5mg | 16% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 68.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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