Directions:
- Pierce beets with fork tines then arrange beets and 3 cups water in a microwave safe dish.
- Seal airtight with double layer of plastic wrap then microwave on high for 10 minutes.
- Drain beets and let cool to the touch.
- Peel off and discard skins.
- Cut beets into quarters and crosswise slices then place in large bowl.
- Heat oven to 425 then coat a large nonstick baking pan with cooking spray.
- In small bowl combine honey, vinegar, butter, water, orange rind, thyme, salt and black pepper then pour over beets and toss.
- Transfer beets to a baking pan and roast in oven turning occasionally for 20 minutes.
- To serve transfer beets to a bowl and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 228.47mg | 10% | |
| Potassium | 654.91mg | 14% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 3% | |
| Sodium | 100.28mg | 10% | |
| Potassium | 287.46mg | 14% | |
| Total Carbs | 13.79g | 10% | |
| Sugars | 11.15g | 102% | |
| Dietary Fiber | 2.63g | 24% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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