Directions:
- Combine flour, baking powder and salt; set aside. In a large bowl, combine cereal, milk and honey; let stand until softened, about 2 minutes.
- Stir in egg and oil; mix well. Add dry ingredients; stir just until moistened.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 18-20 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: about 10 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.38 Kcal (1835 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 8% | |
| Sodium | 310.6mg | 13% | |
| Potassium | 278.86mg | 6% | |
| Total Carbs | 81.49g | 27% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 244.53 Kcal (1024 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 14% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 8% | |
| Sodium | 173.26mg | 13% | |
| Potassium | 155.55mg | 6% | |
| Total Carbs | 45.46g | 27% | |
| Sugars | 8.26g | 59% | |
| Dietary Fiber | 2.13g | 15% | |
| Protein | 4.28g | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 64.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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