Directions:
- Melt butter and honey together and stir in the dry ingredients.
- Press into a 9x12 tray and bake at 160C for 25-30 minutes.
- Use knife to mark into 16 bars while still warm to make cutting easier when cooled.
- Bars will keep for several days in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.74 Kcal (4362 kJ) | ||
| Calories from fat | 361.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.12g | 62% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 143.91mg | 6% | |
| Potassium | 174.74mg | 4% | |
| Total Carbs | 160.43g | 53% | |
| Sugars | 70.82g | 283% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 428.26 Kcal (1793 kJ) | ||
| Calories from fat | 148.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 62% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 20% | |
| Sodium | 59.16mg | 6% | |
| Potassium | 71.84mg | 4% | |
| Total Carbs | 65.95g | 53% | |
| Sugars | 29.12g | 283% | |
| Dietary Fiber | 2.67g | 26% | |
| Protein | 4.62g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 15% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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