Honey-Nut Dip With Bug Wings Recipe

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Honey-Nut Dip With Bug Wings
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Ingredients:

Directions:

  1. In a medium mixing bowl, beat together the cream cheese, honey and peanut butter until smooth. Spoon mixture in a mound on a serving platter. Insert apple slices around opposite sides of the cream cheese mixture to resemble bug wings. Sprinkle peanuts on top.
  2. Insert 1 1/2 long pieces of licorice into one edge of the dip for antennae. For each eye, use a dot of cream cheese to stick a small piece of peanut onto a sliced almond. Press eyes into the dip. Insert a nut for the mouth. Makes 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.3 Kcal (742 kJ)
Calories from fat 111.48 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 24.95mg 8%
Sodium 85.41mg 4%
Potassium 137.86mg 3%
Total Carbs 15.23g 5%
Sugars 12.2g 49%
Dietary Fiber 1.48g 6%
Protein 3.35g 7%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 230.36 Kcal (964 kJ)
Calories from fat 144.84 Kcal
% Daily Value*
Total Fat 16.09g 19%
Cholesterol 32.41mg 8%
Sodium 110.97mg 4%
Potassium 179.12mg 3%
Total Carbs 19.79g 5%
Sugars 15.85g 49%
Dietary Fiber 1.92g 6%
Protein 4.36g 7%
Vitamin C 2.5mg 3%
Iron 0.2mg 1%
Calcium 40mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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