Directions:
- Peel and slice the banana down the center lengthwise and place in dessert boats or bowls.
- Place peanut butter in a small pan and melt gently over low heat.
- Scoop vanilla ice cream into bowls or boats on top of bananas, 2 scoops per sundae. Top 1 scoop of ice cream with melted peanut butter sauce, the other with a drizzle of honey and a sprinkle of cinnamon, use about 1 tablespoon of honey per dessert. Garnish sundaes with whipped cream and chopped nut topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.39 Kcal (4565 kJ) | ||
| Calories from fat | 573.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.75g | 98% | |
|---|---|---|---|
| Cholesterol | 104.1mg | 35% | |
| Sodium | 427.57mg | 18% | |
| Potassium | 1429.17mg | 30% | |
| Total Carbs | 114.2g | 38% | |
| Sugars | 88.46g | 354% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 12.1mg | 67% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 243.48 Kcal (1019 kJ) | ||
| Calories from fat | 128.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 98% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 35% | |
| Sodium | 95.48mg | 18% | |
| Potassium | 319.13mg | 30% | |
| Total Carbs | 25.5g | 38% | |
| Sugars | 19.75g | 354% | |
| Dietary Fiber | 2.32g | 42% | |
| Protein | 6.35g | 57% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2.7mg | 67% | |
| Calcium | 77.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Lime Fruit Salad
Bananas, sliced, Fresh strawberries, hulled and sliced and 4 more.. -
Spiced Banana Milk Shake
Banana, Orange juice and 3 more.. -
Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)
Banana (peeled , split into three section, see note) and 5 more.. -
Hot Banana Milkshake
Ripe bananas, chopped, Brown sugar, Milk, divided, Honey and 1 more.. -
Banana Honey Yogurt Ice
Bananas, sliced, Greek yogurt, Lemon juice, Honey and 1 more.. -
Berry-Banana Smoothie
Ripe banana, sliced, Raspberries, Blueberries, Honey and 3 more.. -
Scented Babana Smoothie
Ripe banana, Natural yoghurt and 4 more.. -
Winter Smoothie
Banana, Vanilla yogurt, Walnuts, chopped, Honey, Cinnamon and 1 more.. -
Cinnamon Fruit Salad Under a Cloud of Meringue
Firm bananas, Apples, Mandarin oranges, drained, Honey and 5 more.. -
Witches' Brew
Apple cider, Vanilla ice cream, Honey, Ground cinnamon and 1 more.. -
Witches' Brew
Apple cider, Vanilla ice cream, Honey, Ground cinnamon and 1 more.. -
Quick Gluten Free Cinnamon Rolls
Gluten-free bread mix, Whipping cream, Water and 4 more.. -
2 Minute Peanut Butter Protein Shake
Skim milk (or light soy or almond milk), Frozen banana and 5 more.. -
Banana Corn Muffins
Mashed ripe banana (1 medium), Milk, Egg, beaten and 4 more..
Also Try
-
-
-
Honey I Love You-Vanilla Lemonade - Rachael Ray
Sugar, Honey, Water , plus more as needed, Vanilla bean and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
