Honey Mustard Pork Kabobs Recipe

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Honey Mustard Pork Kabobs
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Ingredients:

Directions:

  1. Soak wooden skewers in water 30 minutes to prevent burning.
  2. Thread pork, peppers, and onions alternately onto skewers. Sprinkle kabobs evenly with seasoned pepper; lightly coat with cooking spray.
  3. Grill kabobs, covered with grill lid, over medium heat (300° to 350°) 6 to 8 minutes on each side or until done. Garnish, if desired.
  4. Cajun Turkey Kabobs: Substitute 1 1/2 lb. turkey tenderloin for pork loin and 2 Tbsp. Cajun seasoning for seasoned pepper. Proceed with recipe as directed.
  5. Caribbean Pork Kabobs: Substitute 1 1/2 lb. pork tenderloin for pork loin and 2 Tbsp. Caribbean Jerk seasoning for seasoned pepper. Proceed with recipe as directed. Squeeze juice from 1 large lime over kabobs just before serving.
  6. Spicy Chicken Kabobs: Substitute 1 1/2 lb. chicken tenderloin for pork loin. Whisk together 1/3 cup peanut butter, 1/3 cup water, 1/4 cup soy sauce, 3 Tbsp. brown sugar, 3 minced garlic cloves, 1 Tbsp. grated lime rind, and 1 tsp. dried crushed red pepper flakes. Place chicken in a large zip-top plastic bag; pour peanut butter mixture over chicken. Seal bag, and chill at least 30 minutes or up to 4 hours. Remove chicken from marinade, discarding marinade. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2639.03 Kcal (11049 kJ)
Calories from fat 288.67 Kcal
% Daily Value*
Total Fat 32.07g 49%
Sodium 22.64mg 1%
Potassium 758.45mg 16%
Total Carbs 49.18g 16%
Sugars 28.15g 113%
Dietary Fiber 9.79g 39%
Protein 69.63g 139%
Vitamin C 369.9mg 617%
Vitamin A 8.9mg 296%
Iron 151.4mg 841%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 237.3 Kcal (994 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 49%
Sodium 2.04mg 1%
Potassium 68.2mg 16%
Total Carbs 4.42g 16%
Sugars 2.53g 113%
Dietary Fiber 0.88g 39%
Protein 6.26g 139%
Vitamin C 33.3mg 617%
Vitamin A 0.8mg 296%
Iron 13.6mg 841%
Calcium 7.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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