Main
Recipes
Course
Casseroles
Honey mustard chicken from rarch ray Recipe

Honey mustard chicken from rarch ray Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb boneless skinless chicken breasts cut into chunks
salt & pepper
1 1/2 tbsp eveoo
3 tbsp butter
2 carrots peeled & thinly sliced on the angle
1 large parsnip peeled & thinly sliced on the angle
1 large shallot thinly sliced
2 tbsp flour
1 1/2 - 1 3/4 cup chicken stock
1 tbsp worchestershire sauce
1/4 cup dijon mustard
1/3 cup honey
2-3 tbsp flat leaf parsley , chopped i've just used jared
1 corn muffin split & buttered then girdled till golden brown

Directions:

Season the chicken with salt and pepper. Heat the EVOO, a turn and a half of the pan, in a skillet with a tight-fitting lid over medium-high heat. When the EVOO is hot, add the chicken in single layer and cook to light golden in color. Remove to a plate and reserve.
Add the butter to the skillet and melt. Add the carrots, parsnip and shallot and season with salt and pepper. Cover the pan and to soften the vegetables, 2-3 minutes, stirring occasionally. Uncover the pan and sprinkle in the flour, stir for 1 minute or so, then stir in the stock, Worcestershire sauce, Dijon mustard and honey. Let thicken to coat a spoon; add the reserved chicken to heat through.
Serve with the corn muffin pieces alongside and garnish with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.84 Kcal (1900 kJ)
Calories from fat	146.83 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	126.17mg	42%
Sodium	1048.08mg	44%
Potassium	866.03mg	18%
Total Carbs	41.85g	14%
Sugars	30.34g	121%
Dietary Fiber	3.1g	12%
Protein	39.77g	80%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	112.46 Kcal (471 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	25%
Cholesterol	31.26mg	42%
Sodium	259.7mg	44%
Potassium	214.59mg	18%
Total Carbs	10.37g	14%
Sugars	7.52g	121%
Dietary Fiber	0.77g	12%
Protein	9.85g	80%
Vitamin C	2.1mg	14%
Vitamin A	0.1mg	14%
Iron	0.3mg	6%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-Seared Steaks With Honey-Mustard Pan Juice

Shallots, finely chopped and 9 more..
chicken breasts w/dijon sauce

Boneless skinless chicken breasts, Salt & pepper, Butter and 9 more..
My Mushroom Soup

Butter, Onions, chopped, Mushrooms, roughly chopped and 6 more..
Chicken & Cream of Mushroom over Egg Noodles

Egg noodles, Salt, Oil, divided and 10 more..
Portuguese Chicken Piri-Piri

Olive oil, Chicken breast halves, skinless if desired and 15 more..
Curried Carrot & Parsnip Soup

Olive oil, Butter, Carrots, chopped, Parsnips, chopped and 7 more..
Seven-Vegetable Couscous

Olive oil, Garlic, minced, Ras el hanout (see below ) and 14 more..
Wendy's Smoked Salmon Chowda

Smoked salmon , chunked, Butter, Onion, chopped and 8 more..
Chicken Divan

Broccoli (about 3 large heads), chopped and 13 more..
Spicy Scallop Salad With Black Beans and Mango

Black beans, drained and rinsed, Mangoes, peeled and diced and 19 more..
Vegetable Stir-Fry

Soy sauce, Sesame oil, Peanut butter and 14 more..
Caramelized Root Vegetables & Melt in Your Mouth Veal

Boneless veal rump roast , tied, Flour, Sea salt and 14 more..
Festive Honey-Glazed Roasted Root Vegetables With Saffron

Carrots, peeled and cut into 1-inch chunks and 10 more..
Smoky Split Pea and Root Vegetable Soup

Butter, Carrots, chopped, Parsnips, chopped and 9 more..