Directions:
- Mix together well in measuring cup.
- Microwave on high for 1 min - until egg starts to cook. Stir. Cook another minute. Stir. Repeat until thick. (usually 3 times).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.17 Kcal (2655 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1633.21mg | 68% | |
| Potassium | 167.89mg | 4% | |
| Total Carbs | 122.38g | 41% | |
| Sugars | 117.9g | 472% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.15 Kcal (738 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 15% | |
|---|---|---|---|
| Cholesterol | 90.93mg | 109% | |
| Sodium | 453.64mg | 68% | |
| Potassium | 46.63mg | 4% | |
| Total Carbs | 33.99g | 41% | |
| Sugars | 32.75g | 472% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 3.51g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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