Directions:
- In a frypan melt margarine.
- Stir in juice and honey.
- Add bananas and peaches.
- Heat and stir gently for 1 to 2 minutes or'till heated through.
- In 4 dessert bowls arrange kiwi fruit and berries.
- Top with frozen yogurt.
- Spoon warm fruit mixture over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.89 Kcal (1289 kJ) | ||
| Calories from fat | 116.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 66.18mg | 3% | |
| Potassium | 500.13mg | 11% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 38.47g | 154% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 20% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 27.69mg | 3% | |
| Potassium | 209.26mg | 11% | |
| Total Carbs | 19.93g | 16% | |
| Sugars | 16.09g | 154% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 29.4mg | 117% | |
| Calcium | 49mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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