Honey Lemon Boneless Pork Chops Recipe

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Honey Lemon Boneless Pork Chops
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Ingredients
10
Count
Nutrition
72
Calories
Total time
55
Minutes
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Ingredients:

  • 1/3 cup chili sauce
  • 1/4 cup honey
  • 1/2 tbsp lemon rind
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup sour cream
  • 1 tbsp flour

Directions:

  1. Trim fat from chops and score. Heat oil in fry pan. Brown chops on both sides. Drain fat. Combine Chili sauce, honey, lemon rind and juice, salt and pepper.
  2. Stir into pan. Cover and simmer over low heat about 30 minutes.
  3. Remove chops from pan and keep warm.
  4. Whisk together sour cream and flour. Stir into pan juices. Cook until smooth and thick. Spoon over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.76 Kcal (300 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 5.66mg 2%
Sodium 209.16mg 9%
Potassium 66.77mg 1%
Total Carbs 11.06g 4%
Sugars 8.17g 33%
Dietary Fiber 0.66g 3%
Protein 0.93g 2%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 209.4 Kcal (877 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 4%
Cholesterol 16.52mg 2%
Sodium 610.34mg 9%
Potassium 194.85mg 1%
Total Carbs 32.27g 4%
Sugars 23.85g 33%
Dietary Fiber 1.92g 3%
Protein 2.72g 2%
Vitamin C 6.6mg 4%
Iron 0.5mg 1%
Calcium 63.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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