Honey-Ginger Glazed Salmon and Risotto Recipe

Posted by
Rate It!
Honey-Ginger Glazed Salmon and Risotto
Add your photo!
Ingredients
16
Count
Nutrition
292
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the Salmon:.
  2. Preheat oven to 350º F.
  3. In a small bowl, combine honey, juice, water, ginger and garlic.
  4. Pour honey mixture into a 9 x 13 x 2 Pyrex baking dish, arrange fish in pan, skinned side up. Let stand 20 minutes. Turn fish over, sprinkle with 1/4 teaspoons salt and bake for 7 minutes.
  5. Remove from oven and preheat broiler.
  6. Brush fish with honey mixture and broil for 7 minutes, (As you can see, the honey mixture started to burn a bit after about 5 minutes, so I took the fish out and it was perfectly done.) or until fish is browned and flakes easily when tested with a fork or until desired degree of doneness.
  7. For the Risotto:.
  8. In a medium saucepan, bring the broth to a simmer. Cover the broth and keep hot over low heat.
  9. In a large, heavy saucepan, melt 2 Tablespoons of the butter over medium heat. Add the onion and saute until tender but not brown, about 3 minutes.
  10. Add the rice and stir to coat with the butter. Add the wine and simmer, until the wine has almost completely evaporated, about 3 minutes.
  11. Add 1/2 Cup of the simmering broth and stir until almost completely absorbed, about 2 minutes.
  12. Continue cooking the rice, adding the broth 1/2 Cup at a time, stirring constantly and allowing each addition of broth to absorb before adding the next, until the rice is tender but still firm to the bite and the mixture is creamy, about 20 minutes total.
  13. Remove from heat. Stir in the Parmesan cheese, the remaining TBS. of butter, salt & pepper and the basil (if so desired).
  14. Transfer the risotto to a serving bowl and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.48 Kcal (1225 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 28.09mg 9%
Sodium 651.42mg 27%
Potassium 205.21mg 4%
Total Carbs 36.81g 12%
Sugars 2.5g 10%
Dietary Fiber 0.95g 4%
Protein 10.33g 21%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 117.38 Kcal (491 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 13%
Cholesterol 11.27mg 9%
Sodium 261.44mg 27%
Potassium 82.36mg 4%
Total Carbs 14.77g 12%
Sugars 1.01g 10%
Dietary Fiber 0.38g 4%
Protein 4.15g 21%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top