Honey Garlic Roast Pork Recipe

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Honey Garlic Roast Pork
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Ingredients:

Directions:

  1. Marinade: Combine soy sauce, water, sherry, honey, ginger and garlic.
  2. Trim any fat from meat. Place joint in a large plastic bag and pour marinade over. Tie bag shut and refrigerate for at least 4 hours, turning bag occasionally.
  3. Remove the joint from bag, reserving marinade and leaving as much ginger and garlic bits as possible clinging tot he meat.
  4. Place on rack in a roasting tin.
  5. Roast, uncovered and basting occasionally with marinade at 160C (325F) for 2 hours or until meat thermometer registers 70C (160F).
  6. Let stand for 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.59 Kcal (991 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 103.4mg 34%
Sodium 246.84mg 10%
Potassium 616.6mg 13%
Total Carbs 4.51g 2%
Sugars 2.97g 12%
Dietary Fiber 0.04g 0%
Protein 35.01g 70%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 142.31 Kcal (596 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 7%
Cholesterol 62.19mg 34%
Sodium 148.47mg 10%
Potassium 370.87mg 13%
Total Carbs 2.71g 2%
Sugars 1.79g 12%
Dietary Fiber 0.02g 0%
Protein 21.06g 70%
Vitamin C 0.1mg 0%
Iron 1mg 9%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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