Honey Dijon Chicken, Warm Potato Salad (Robert Irvine) Recipe

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Honey Dijon Chicken, Warm Potato Salad (Robert Irvine)
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Ingredients:

Directions:

  1. For the dressing: In a food processor, mix the vinegar, bacon renderings and mustard. Mix well, and then slowly drizzle in the oil until well emulsified. Taste and season.
  2. For the chicken: Preheat the oil in a large, heavy pot or deep-fryer to 350 degrees F. In a bowl, blend the honey mustard, milk and eggs. Next, sprinkle the breasts with the salt and pepper. Then toss in the flour, then the egg wash and finally coating each breast well with the breadcrumbs. Repeat the process with each breast. Fry for 3 minutes. Flip and finish for a final 3 minutes. Once the chicken is cooked, remove from the oil and allow any excess oil to drain over paper towels.
  3. For the salad: In a 10 inch saute pan over medium heat, warm the oil and then add the onions, haricot verts and potatoes. Cook, stirring occasionally, for 3 to 4 minutes. Then reduce the heat and keep warm for dressing.
  4. In second saute pan over medium-high heat, warm the bacon for 2 minutes. Then add the chicken stock to deglaze the pan and create a pan sauce for the salad. Next, add the prepared dressing and warm for 1 minute. Pour the sauce in the cooked potato salad, stir to evenly coat and then add the parsley and egg to finish. Portion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4772.7 Kcal (19982 kJ)
Calories from fat 4607.38 Kcal
% Daily Value*
Total Fat 511.93g 788%
Cholesterol 271.4mg 90%
Sodium 2768.57mg 115%
Potassium 385.89mg 8%
Total Carbs 66.72g 22%
Sugars 19.42g 78%
Dietary Fiber 3.32g 13%
Protein 18.26g 37%
Vitamin C 2.9mg 5%
Iron 2.6mg 15%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 526.15 Kcal (2203 kJ)
Calories from fat 507.92 Kcal
% Daily Value*
Total Fat 56.44g 788%
Cholesterol 29.92mg 90%
Sodium 305.21mg 115%
Potassium 42.54mg 8%
Total Carbs 7.36g 22%
Sugars 2.14g 78%
Dietary Fiber 0.37g 13%
Protein 2.01g 37%
Vitamin C 0.3mg 5%
Iron 0.3mg 15%
Calcium 19mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.5
    Points
  • 140
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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