Directions:
- Heat honey and butter in a saucepan until blended.
- Cool.
- Pour over popcorn which has been mixed with peanuts, stirring as you pour.
- When well coated, spread in a pan in a single layer.
- Bake at 350F for 5-10 minutes or until crisp, stirring several times.
- (The difference between crisp (not brown) and burnt can be a matter of minutes) Package in plastic bags with twist tie or zipper top.
- *Foodcoloring added to honey gives a festive appearance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.11 Kcal (1776 kJ) | ||
| Calories from fat | 190.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 29.65mg | 1% | |
| Potassium | 604.31mg | 13% | |
| Total Carbs | 56.32g | 19% | |
| Sugars | 28.76g | 115% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.31 Kcal (822 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 32% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 7% | |
| Sodium | 13.72mg | 1% | |
| Potassium | 279.72mg | 13% | |
| Total Carbs | 26.07g | 19% | |
| Sugars | 13.31g | 115% | |
| Dietary Fiber | 3.15g | 27% | |
| Protein | 5.11g | 22% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 1.3mg | 15% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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